8 Days of Intention Setting: A Goal for Your Mind and Body
Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your…
8 Days of Intention Setting: A Meditation to Find Your Heart’s Longing
You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode…
8 Days of Intention Setting: What Are You Leaving Behind In 2025?
Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, you are going to journal until the answer becomes clear: what do you…
8 Days of Intention Setting: How Is Your Heart?
Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next eight days that will help you really connect with what you want out of…
The light
you are seeking
is within
your own heart
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