A Mindful Breathing Meditation
Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you notice them? Today’s meditation with Rachel Brathen on the Yoga Girl Daily Podcast will bring your presence to the breath. From there, a doorway is opened to your mind, body and soul. Tune in to begin the journey.
What Grounds You?
When life throws you a curveball, what practices, tools and resources help steady you? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares ways to ground yourself when everything feels all over the place. The key is to return to the body, again and again. Tune in to begin.
Why You Need Lower Expectations
What would your life be like if you didn’t have to get it right every single time? What if, instead of focusing on how well you succeed, you just let yourself be as you are? If you’re putting a lot of pressure on yourself, this week’s intention on the Yoga Girl Daily Podcast with Rachel Brathen will be a breath of fresh air. Tune in to cut yourself some slack.
Finding Child’s Pose
Today’s self-care practice on the Yoga Girl Daily Podcast is inspired by a moment Rachel Brathen had on her yoga mat. Let’s spend some time in child’s pose (Balasana)! This is a humbling pose that goes beyond asana - millions of people around the world take this shape to pray. Rachel explains the pose and shares how to get into it as well as modifications that may help you.
The light
you are seeking
is within
your own heart
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