Self-Care Daily

with Rachel Brathen

Daily episode

August 25, 2026
Structuring Your Calendar

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A Creative Decluttering Tip

Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice on the Yoga Girl Daily Podcast, Rachel Brathen shares a really creative decluttering tip for your home. Tune in to let go of things you don’t need this weekend - it may just lead to something bigger!

Listen hereA Creative Decluttering Tip

Permission to Be the Way You Are

In today’s meditation practice on the Yoga Girl Daily Podcast, you will hold space for yourself on every level of your being. As Rachel Brathen guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way.

Listen herePermission to Be the Way You Are

Something I Have Realized About Myself Lately Is…

Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes from the challenges you face and your ability to overcome them. Today’s episode on the Yoga Girl Daily Podcast with Rachel Brathen will give you the space to acknowledge how you have grown recently and the healing that has come along with it.

Listen hereSomething I Have Realized About Myself Lately Is…

The light
you are seeking
is within
your own heart

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