Let Nature Guide the Way
The answers to many of life’s questions are found in the trees, the wind, the grass and the sea - they are found in nature. This week’s intention on the Yoga Girl Daily Podcast will allow you to deepen your connection with the earth and lean into the trust that Mother Nature has your back. Tune in with Rachel Brathen to notice the signs.
Tips to Take Care of Your Home
For today’s feel-good practice on the Yoga Girl Daily Podcast, we are taking care of ourselves by taking care of our home. The environment we live in plays a huge role in how good we feel. Tune in as Rachel Brathen goes through a checklist to keep your home the beautiful, comforting, and safe place it should be.
How to Be Grateful for Your Body
If you’ve been judging your body a lot lately, today’s gratitude practice on the Yoga Girl Daily Podcast will remind you of the miracle it is. Join in as Rachel Brathen guides you through an exercise to find a part of your body that needs some extra awareness and appreciation. By the end of it, you’ll be feeling brand new!
A Mindful Breathing Meditation
Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you notice them? Today’s meditation with Rachel Brathen on the Yoga Girl Daily Podcast will bring your presence to the breath. From there, a doorway is opened to your mind, body and soul. Tune in to begin the journey.
The light
you are seeking
is within
your own heart
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