Your Body Is Craving Deep Breaths
Today’s meditation practice on the Yoga Girl Daily Podcast is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel Brathen guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady.
When Was the Last Time You Felt Free?
When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked beneath a waterfall? When was the last time you felt free? In today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen, we contemplate our relationship with freedom, judgement, and letting your inner child lead the way. Tune in to begin!
This Week, I Will Honor Everything That’s Working In My Life
No matter what is going on in your life and what hardships you are facing, for this week’s intention on the Yoga Girl Daily Podcast we are taking a step back to appreciate the things that are working in our favor. Tune in with Rachel Brathen to anchor into this intention and nourish the areas of your life where things are flowing.
The Secrets to a Great Night’s Sleep
We all know that feeling you wake up to after having a great night’s sleep - but how often does that feeling come your way? In today’s episode of the Yoga Girl Daily Podcast, Rachel Brathen shares some amazing tips and tricks when it comes to sleep. Small things really can make a big difference. Tune in for the best sleep of your life!
The light
you are seeking
is within
your own heart
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