Tips for Foraging in Nature
For today’s self-care practice, we are going to go outside and forage a little bit. It is such a blessing to be able to pick something that nature grew all on it’s own – something that got to ripen in…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereTips for Foraging in Nature
Bringing Nature’s Beauty Into Your Home
If you think this is frivolous or a waste of time, here is your reminder: You can do things just because you find them beautiful. For today’s practice, you are going to collect some beauty from nature and bring it…
The Importance of Doing Nothing
We are so inundated with information all the time now that we’ve lost our capacity for boredom. Whenever there is a lull in the day, the instinct has become to fill that space. In today’s episode, you are going to…
How to Source Local, Seasonal Foods
Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of seasonal and local produce available to you. In today’s episode, Rachel is going to share the benefits…
A Week to Savor Nature’s Beauty
Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty and warmth it has to offer us right now. Rachel will share a…
Stoking Your Creativity for Self-Care
Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that will help you forget your to-do list and the problems in your life, be present in…
How to Unblock Your Creative Block
If you are feeling stuck creatively, there are so many things you can do to source inspiration and solve this problem. In today’s episode, Rachel shares various things she does to help her, from reading a book on the topic…
Where Would You Like To Be More Creative?
Do you have a dream or desire when it comes to a creative endeavour, but for some reason, you are lacking inspiration and motivation? In today’s episode, you will reflect on where you would like to be more creative. Do…
What Is A Surprising Way You Are Being Creative Right Now?
We are constantly in creation as human beings. We fix things, we make things, and we think outside of the box. But oftentimes, we don’t recognize that we are actually being creative. We tend to think that creativity is only…
How to Tap Into Your Creativity
We are deep into Leo season at the moment, and it is calling us to tap into our creative side. What art form are you feeling most inspired to dive into right now? This week on Self-Care Daily, Rachel will…