Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things – get yourself fired up, and then find stillness. It is a beautiful way to…
Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship brings you. How do you feel after spending time outside? What is it that you receive?…
Nature has been your home since the very beginning. But oftentimes as you grow, it can be lost a little along the way. Today’s episode will offer you a reminder of the connection you’ve always had with nature. You will…
Nature is not a place we go – it’s who we are. Today’s episode will share an easy way you can deepen your connection with nature, no matter what your relationship to it looks like right now. You will identify…
We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of this season, we are dedicating this week on Self-Care Daily to our love for nature. Rachel…
Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in…
It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode, you are going to determine where you have been able to let…
Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t said or haven’t communicated properly. There is a place inside that wants to speak the truth…
This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ever could. What issue in your life has lots of tension right now? What is…
Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cleaning from the physical and turn it inward. What is dirty and…