How to Make Space for Reading
Have you read yet today? The truth about reading is that the more you read, the easier it is to read even more. In today’s episode, Rachel shares tips on how to add more reading to your already busy life.…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereHow to Make Space for Reading
What Are You Reading Right Now?
We are reading for the sake of reading this week. We aren’t doing this to finish a book or prove a point – we are doing it to simply enjoy reading. In today’s episode, you are going to pick what…
How Do You Feel About Reading?
This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading – a major one being it takes us away from social media. How does a week…
A Mundane Moment to Savor and Make Special
It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments – to slow down and enjoy them as much as we can. For today’s self-care practice, you are…
What Is Keeping You From the Magic?
We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an internal obstacle? Today’s episode will help you take a…
A Meditation to Find Contentment in the Here and Now
How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to find these feelings in the here…
What Moment In Your Day Do You Wish You Could Savor More?
Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will break down different moments in your life. What is your favorite moment in…
Are You Appreciating The Beauty of the Springtime?
Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer – and our lives tend to get busier. This week on the show you will…
A Self-Care Practice to Claim Your Space
We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole. Today’s episode offers you a simple practice that will help you…
What Is Threatening Your Inner Peace?
Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of the light, and protection from evil spirits. In line with this, today’s practice will help you protect…