Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of seasonal and local produce available to you. In today’s episode, Rachel is going to share the benefits…
Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty and warmth it has to offer us right now. Rachel will share a…
Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that will help you forget your to-do list and the problems in your life, be present in…
If you are feeling stuck creatively, there are so many things you can do to source inspiration and solve this problem. In today’s episode, Rachel shares various things she does to help her, from reading a book on the topic…
Do you have a dream or desire when it comes to a creative endeavour, but for some reason, you are lacking inspiration and motivation? In today’s episode, you will reflect on where you would like to be more creative. Do…
We are constantly in creation as human beings. We fix things, we make things, and we think outside of the box. But oftentimes, we don’t recognize that we are actually being creative. We tend to think that creativity is only…
We are deep into Leo season at the moment, and it is calling us to tap into our creative side. What art form are you feeling most inspired to dive into right now? This week on Self-Care Daily, Rachel will…
Today’s episode begins with a short check-in, a space for you to arrive to yourself and then feel. What are you feeling on the inside today? And more importantly, what can you do to fill a need that you have?…
Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths to settle into…
Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us – and every experience that we have ever had has been because of our bodies.…