For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do…
Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice that will do the opposite. When you are anchored into gratitude, what changes externally in your…
How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to…
You can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvious, and we can sense the flow in our lives. It can turn an entire day around!…
Gratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-Care Daily, we are going to focus on gratitude. We…
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind…
Is there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not doing anything? In today’s episode, you are going to consider…
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, you are going to hold space for a part of your body that…
Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your relationships, or even…
The majority of us try to avoid messes in our lives – whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self-Care Daily, we are going to take a good hard look at the…