The Daily Rhythm of Your Summer
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of your daily life and how you want that to look in the summer.…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereThe Daily Rhythm of Your Summer
What Energy Do You Want to Embody This Summer?
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to embody this summer? What kind of energy do you want to…
What Issue is Looming in Your Life Right Now?
As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is currently looming in your life that you just want to get…
What Do You Need to Take Care of Before Summer?
The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a big project you need to get…
A Self-Care Practice That Lifts You and Grounds You
Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you…
What Is Draining You?
Working really hard can make us tired, but it’s not the same thing as feeling drained. We feel drained when we engage in something that’s not fulfilling, that provides no purpose to us, and adds no benefit to our lives.…
A Meditation to Notice and Honor Your Energy Levels
How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you listen to what your body is telling you? In today’s…
How Do You Recharge Your Spirit?
When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today’s episode, you will answer this question, looking at whether you are using…
Are You In Tune with Your Energy Levels?
Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more with our loved ones. But through it all, are you balancing your energy…
Embodying Your Gratitude for Self-Care
For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do…