Spiritual Trust and How That Affects Rest
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns.…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereSpiritual Trust and How That Affects Rest
Why Is It Hard for You to Rest?
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keeps your brain wired and alert…
What Helps You Rest Your Body Well?
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body.…
How to Quiet Your Mind
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s sleep. In today’s…
Are You Resting Well?
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some time to figure out how we can rest better…
Tips to Move Your Body More
When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips that help her stay consistent. Figure out what will help you…
What Movement Feels Hard Right Now
Sometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard for you to do right now, for whatever reason. Maybe it feels like…
What Movement Brings You Joy Right Now?
There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy…
How to Make Movement Happen
Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month…
Finding a Movement Routine for the Summer
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of…