In today’s episode, we are going to celebrate something that we don’t give ourselves enough credit for. What is a change that you’ve made in your beliefs about yourself? What is an old story line that played in your head…
For most of us, there is some level of discomfort when it comes to allowing ourselves to be fully celebrated. We feel awkward and we downplay it. But you didn’t get here by chance! You’ve had to overcome and accomplish…
It’s time to celebrate! Let’s start with something obvious – what is something you accomplished lately that was really difficult? Something you are so proud of yourself for making it through? Something you overcame! Rachel will guide you through a…
Welcome back to Self-Care Daily and happy birthday to Rachel! This week is the perfect time to make celebration the center of our lives. We are headed into the colder, darker days, and we have to hold onto all the…
Today’s self-care practice will have you spending your day with your heart a little more open, slowing yourself down, being present, and receiving all the beautiful moments that come your way. Can you find beauty in other people? In their…
There’s no better feeling than stepping out into the world feeling like yourself. What makes you feel like you? In today’s episode, we are going to turn adornment into real, authentic self-care. How do you adorn yourself? Do you like…
Nature holds beauty in so many different ways. Can you notice them? In today’s episode, you are going to spend some time outside. Go for a walk, or sit in your backyard. Rachel will share a way that you can…
Our kitchen table is an important part of our home. It’s where we gather! It’s where we spend important moments. But often, the kitchen table is a messy and unorganized spot. In today’s practice, you are going to take some…
We are entering libra season, and with it, the most vibrant and aesthetically pleasing part of fall. It is so beautiful to walk outside. Does that outer world align with your inner world? Or the feeling in your home? This…
We have been considering everything that we manifested in our life recently this week. For today’s practice, you are going to consider where you are headed next. When you look inside your heart, what seeds are you ready to plant?…