Reaching your dreams is hard work - but that’s what makes it worth it! In today’s episode, you are going to dive deeper to figure out what you truly need in this season of your life to make your dreams come true. There is no limit to what you can achieve when you feel supported and complete. Tune in to contemplate, and you’ll find clarity by the end of the day.
We’ve been working on our New Year’s intentions for a month now. Have you noticed any small, subtle shifts in your life? Finding gratitude for the positive changes that come about when you’re working on your goals is a very important part of the manifestation process. Tune in to take some time to appreciate any progress that has come your way.
How much time have you spent actively pursuing your dreams? Today’s practice offers you the chance to check in and get your priorities straight. Are you dedicating enough time to your goals? Is there something in your life that you need to shake up? Every dream comes with hard work and dedication, so tune in to refocus.
As we step into February this week, it is a perfect time to revisit our New Year’s intentions. How are things going? Are your goals still resonating? Tune in this week to focus on moving a dream forward and get some clarity on where you are - and what’s important.
We’ve been problem solving all week, and today’s self-care practice is all about getting that frustration out! We’ve got to find healthy, safe ways to release our emotions, without causing drama in our lives. So sometimes you might just have to find a private space where you can scream from a primal place. It might sound a little odd, but it works. Tune in to find out how.
This week we are problem solving all the little things that we have been avoiding. It sounds overwhelming, but if you take just a little bit of time every day to solve a small problem, then things just might get done by the end of the week! Today, start by journaling about something that is bothering you, and then see if you can find the steps to the solution. Tune in to begin!
You know that thing you’ve been putting off, something slightly out of place in your home, or even just unloading the dishwasher? Today we’re finding gratitude when we tick those small items off our list! Our gratitude is found by reveling in the sweet feeling of accomplishment that comes after completing a task. Those are the moments to be grateful for. Tune in to begin!
Sometimes we just need to see a list in front of us to get clear on the steps we need to take! Today’s journaling prompt is going to help you to list out small, easily solvable problems, and then the bigger ones that require more attention. Once you have your list, you can see what it is that you can fix immediately, and what requires a bit more effort. Tune in to begin!
Is there something or someone that you’re struggling with right now but you’ve been avoiding? This week, we no longer sweep it under the rug, but we figure it out. This week we are resolving that thing that is keeping you from peace. Today, we take the first steps to healing the thing that is bothering you, and we start by acknowledging it. Tune in to begin.
Music is a great way to inspire you to move, and it’s also super fun, motivating and mood-boosting! Think about it, whenever you work out, lift, do cardio, run, bike, walk, dance, even practice yoga, there’s usually music involved to motivate and sustain your movement. So this week’s self-care practice is - to move to your favorite songs! Tune in to get started.