As we get creative this week, let’s take a moment to go deeper and contemplate. Is there a story line you have in the back of your head that keeps you from tapping into your creative center? Maybe it tells you that certain things just aren’t for you, or that you aren’t allowed to do things you may be bad at. In this episode, you will evaluate this voice.
Today’s gratitude practice asks you a very simple question: when was the last time that you lost track of time doing something fun and creative? The things that bring us into the present moment often mean the most. Maybe this is something that you can do for yourself today. Tune in to begin.
We are all creative spirits - and our childhood really shows us that! What is something creative you naturally loved to do as a child? We often grow up and grow away from these things, but that doesn’t mean we have to. Maybe it’s time to rekindle your relationship with this creative outlet. Rachel will show you how. Tune in to begin.
We grow up - but we can remain young at heart. Sometimes it’s necessary to delay the chores and to-do list just a little bit so you can spend time with your most creative, playful self. That is exactly what we are going to do this week! Make even the most mundane things a giant adventure, and realize how fun life can be. Tune in to begin.
Today’s self-care practice is going to take some courage and vulnerability - you are going to sit down with someone you trust for a sharing. This is a practice where you can authentically tell what’s on your heart so you feel heard and listened to. Rachel will guide you through the topic and how to share. Then go speak your voice out loud.
Today’s practice is a fairly simple one, but you will come away from it speaking a little bit kinder to yourself. Carrying the weight of your inner critic day after day can be very tiring. It’s time to do something nice just for you - you deserve it. Tune in to begin.
Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart. Rachel will guide you on a journey through the breath, feeling for any tension that is lingering, and releasing more and more with every passing moment. By the end, you will be able to feel a shift and carry on with your day with more gentleness and presence.
It’s a pretty tough battle to overcome that voice in your head that says you’re not enough. In today’s journaling practice, you will have the space to consider the times, places, and experiences that leave you feeling less than adequate. By making ourselves conscious of these moments, we can be present with them - and realize that they are so completely untrue.
Here is a lesson that will change your life: you don’t need to do everything all the time. For today’s intention, you will put this lesson into practice. Wherever you are putting pressure on yourself, this week you will offer yourself some grace. You’re doing the best you can. Tune in to begin.
Every task seems more manageable when it’s broken down into small steps - and it’s the same with learning something new. In today’s episode, Rachel will share what the first step looks like when acquiring a new skill. Tune in to get started.