The topic of today’s deepening is: procrastination. Do you procrastinate? How often? Is it to your detriment? In this episode, you will analyze your patterns of behavior and take an honest look at yourself. It’s all so that the next time you catch yourself procrastinating, you’ll be able to recognize it and change course. Tune in to begin.
In today’s meditation practice, you will shift from a feeling of overwhelm and pressure to one of really letting go. What does this feel like in your body? Check in with exactly how you are feeling, and then let the experience of relief grow inside of you. You are so close. Tune in to begin.
What task has been on your to-do list forever? In today’s episode, you will define exactly what you’re getting done this week. Spend some time today journaling on your priorities, and what you envision will give you a sense of relief. Tune in to begin.
Welcome to a new and improved structure of The Daily Practice! In today’s episode, we will anchor into our intention of the week and settle on a word that resonates with us. To do that, you will tackle a big item on your to-do list. Rachel will share what the task should be and how to choose it. Come Sunday, you’ll feel a little bit lighter. Tune in to begin.
We tend to keep our worries to ourselves. But it can be so liberating to get them off your chest and tell someone exactly how you are feeling. For today’s self-care episode, you are going to do just that. Rachel shares a practice that allows you to dive into your worries without wallowing in them, and speak them out loud in a safe place.
Most of life’s true magic lies in the mystery of the universe. But we tend to forget this, especially if we like to plan, micromanage, and know as much as possible. In today’s gratitude practice, you will reflect on something amazing that happened in your life through not knowing. Envelope this memory in gratitude.
In today’s meditation, you will plant your feet firmly on the ground, sit up straight, and turn your palms toward the sky, ready to receive. Whatever worries and fears have been holding you prisoner will melt away with each deep breath. You may not know everything, but you can know that you are exactly where you need to be.
Today’s contemplation is a simple one, but it can stir up a lot. As we look closer into our worries and fears, is there a reoccurring pattern in your life that comes back time and time again but is not serving you? Rachel shares a personal example, then it’s time for you to get honest with yourself. What worry is holding you back? Tune in to begin.
You know what they say about worrying… if you do it, you suffer twice. Worrying does have a place in our lives, but if it’s taking over your thoughts then it may be time to heal. For this week’s intention, we are going to take a look at our worries, separate them from legitimate fears, and move through life feeling stable and grounded. Tune in to begin.
It may not seem like it, but service is self-care! Being kind to others requires us to be intimate and vulnerable - and we get something out of that too. For today’s episode, you are going to do a random act of kindness. It will show everyone involved that the world is a beautiful place. Tune in to begin.