Today’s deepening practice offers you a very important question. When you take good care of yourself - when you prioritize self-care and are disciplined about it - what changes do you notice in your life? How do you feel? What beautiful things have come your way during these periods? Tune in to reflect and find your why.
As you get on the mat every day, you’ll notice changes in your body. Poses that once seemed impossible start to become more accessible. For today’s gratitude practice, you will reflect on your own yoga journey. What has strengthened? How have you grown? Tune in to acknowledge your progress.
Coming into a certain yoga pose can transport you directly into the present moment. Which pose does that for you? Today’s episode will give you the opportunity to check in with your practice and find a shape that allows you to exhale a little deeper. Rachel shares the pose that grounds her right now too. Tune in to begin, and find your pose again and again.
It’s time to shake off winter and get disciplined. For this week’s intention, we are going to practice yoga every single day. Roll out your mat, tune into your body, sense your needs, and flow. Showing up for yourself in this way is so beneficial. Tune in to begin. If you want to join the Yoga Girl Countdown to Spring 12 Day Yoga Challenge, visit yogagirl.com/challenge.
Today’s self-care practice is very simple, but also very profound. And the best part - it will hold you accountable. It is time to sit down in your sacred space and do your most important practice. That means you probably have to spend some extra time making it beautiful before you begin. Tune in to get started.
When you arrive home after a long day, what energy do you want to step into? In today’s episode, you will contemplate the feeling that your home holds, and whether it matches your personality. Your space should fill you up, not drain you. Tune in to assess what you really want and how to make it your reality.
In today’s episode, we are taking a big moment of gratitude for something that is easy to take for granted - the fact that we have a safe, beautiful, peaceful space to call home. There is so much unrest in the world, and so many people do not have this same privilege. If you have a soft bed, a warm space, and a roof over your head, it is something to be thankful for.
In today’s journaling practice, Rachel will provide you with two specific questions that will help you decide where you can create sacred space in your home. After you figure out what you need to feel a sense of order and calm, it’s time to take some action. Rachel will provide you with some tips to get started. Tune in to begin.
The moments you spend taking care of your body, mind, heart and soul are incredibly important. Having a consistent space to return to again and again can make all the difference. For this week’s intention, you are going to turn part of your home into a space filled with sacred energy. Rachel will share why it’s important and exactly how to do it. Tune in to begin.
For those out there who love to organize - this self-care practice is for you! And for those who don’t, perhaps this episode will inspire you to try it out. You are going to consider a part of your home that gets really messy really quickly. Then, you will work to implement a system that helps you avoid future messes. Rachel shares some examples.