Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and other activities when you…
So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves?…
How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with…
Do you have a morning routine? This practice can be absolutely life changing – but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a…
It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with mom burnout and the overwhelm…
If you’re having a difficult week, today’s episode will help you make it through – in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at the farm. She…
For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating spring after a long Swedish winter. Bear is taking in all the new things, the weather…
Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news that she has become… a gym person? She discusses the complicated relationship she has had…
It’s time for Ask Rachel on the show! In this episode, Rachel takes four very heartfelt and passionate questions from listeners. How can we change bad family dynamics to invite more vulnerability and closeness into our relationships? What is the best way to repair a relationship after we have made a mistake and are filled with shame?
This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks down old structures that are ready to crumble. In today’s episode, Rachel unpacks the craziness of it all.