As spring inches closer, Rachel has a personal realization about this time of year: it is always filled with a mixture of grief and celebration. With her daughter’s birthday and the anniversary of her best friend’s passing both taking place,…
Welcome to another episode of From the Heart. Today Rachel begins with a meditation – something all our hearts need – to settle into the moment and open ourselves up to receive. When the world feels dark, when our days…
Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse and asking us all to move on.…
With the Epstein files and all the atrocities that they hold coming to light, we can no longer be silent and complacent in a world built on patriarchy, pedophilia, and women as second class citizens. In today’s episode, Rachel unpacks…
If you’re a parent, you may have heard a million different theories on how to best raise children. But here’s the thing: none of those people have ever been in your shoes and they’ve never raised your kids. In today’s…
It’s time for another episode of Ask Rachel. Today’s show brings with it a beautiful mix of deep questions from listeners. How can we handle the intense anxiety, fear and intrusive thoughts that come with having a new child and…
In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet. When we are separated…
Rachel’s stay in Aruba has come to a close. With her husband and son spending an extra week, she discusses the impending sense of separation anxiety she feels leaving them behind. At the same time, she is experiencing a rare…
For the first time since 2023, Rachel’s husband Dennis joins the show for a fun and awkward conversation. How has life been treating Dennis in Sweden since we last heard from him? How is it being back in Aruba for…
In today’s episode, Rachel talks about the rituals that she anchors into everyday in different shapes and forms – and how they serve as an important reminder for the goodness that exists in the world right now. She shares more…