On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you’ve been, where you’re going, and where you…
In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants, or sit in his car seat, or brush his teeth, and this…
We are all connected to this earth, and we are all connected to each other. But whether we feel that connection or not depends on us. There are ways to strengthen this bond and bring it to life – and…
Can you hear your inner voice when it speaks? Do you know what feels like a yes to you, and what feels like a no? In today’s episode, Rachel is transitioning into the fall season. She opens up with a…
What if the difficult thing you are going through is bringing you to an important learning? What if the pain you are feeling is there because it needs to be felt? Today’s episode is an emotional one, with Rachel opening…
Today’s episode brings us another segment of Ask Rachel! Rachel answers four questions from listeners and they were all very deep and thoughtful. First she takes a question on how to slow down time as parents. Is that possible? And…
In today’s episode, Rachel shares a very difficult, dark and vulnerable story of what happened to her in a plant medicine ceremony she did once. Before getting into it, she opens up about an ayahuasca ceremony from her early twenties…
How is it that we live in a world full of sunflowers, bumblebees, sunshine, toddlers, and delicious cups of coffee – that also has genocide, war, starvation and suffering? How can our minds handle switching between two extremes, holding many…
How is it possible to manage our anxiety when everything feels like it’s on fire? In today’s episode, Rachel talks about two separate worlds: Gaza, and where she is in Sweden, making red currant jam. How can these two worlds…
Life is full of so many contrasts, and one scroll down your Instagram feed will show you that easily. This summer, you have probably seen your friends and families enjoying their lives, celebrities living lavishly and taking exciting trips… and…