Healing Tools For Free, For Everyone, Forever – Yoga Girl x 29k
Up until now, having the tools to heal past pain has been something afforded only by a privileged few. In this episode of the Yoga Girl Podcast, Rachel Brathen is joined by her dear friend, 29k co-founder and expert on happiness research, Erik Fernholm. Together with the 29k team, they have created an app that offers the tools and processes of therapy, for free!
To Heal, We Have to Feel
In this episode of the Yoga Girl Podcast, Rachel Brathen opens up about the existential life crisis she is having - on purpose! It involves the act of tuning in with your emotions so you can recognize what you are feeling, when you feel it, and why you feel it. The only other option is to lock things deep within ourselves, which usually leads to far worse outcomes.
Netflix, Chocolate Cake and The Cycle of Shame
Are you exhausted from battling your inner critic all day? Are you struggling with limiting beliefs leading to a cycle of numbing behaviors? In this episode of the Yoga Girl Podcast, Rachel Brathen shares about the struggle with her own inner critic, the behaviors she has been using to cope, and how she is learning to find peace in slowing down.
Seek Discomfort – A Story About Privilege and The True Meaning of Freedom
In this episode of the Yoga Girl Podcast, Rachel Brathen shares the story of having her US ESTA visa revoked and the eye opening process that followed. We are all born with the same longing to be loved and free. However, our freedom only extends as far as our privilege, and some of us are born with more privilege than others.
The light
you are seeking
is within
your own heart
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