Netflix, Chocolate Cake and The Cycle of Shame
Are you exhausted from battling your inner critic all day? Are you struggling with limiting beliefs leading to a cycle of numbing behaviors? In this episode of the Yoga Girl Podcast, Rachel Brathen shares about the struggle with her own inner critic, the behaviors she has been using to cope, and how she is learning to find peace in slowing down.
Seek Discomfort – A Story About Privilege and The True Meaning of Freedom
In this episode of the Yoga Girl Podcast, Rachel Brathen shares the story of having her US ESTA visa revoked and the eye opening process that followed. We are all born with the same longing to be loved and free. However, our freedom only extends as far as our privilege, and some of us are born with more privilege than others.
How to Change The Way You Feel About Your Body for Good
Yoga Girl Daily Podcast How to Change The Way You Feel About Your Body for Good
How To Stick To Healthy Habits and De-Clutter Your Life with Gretchen Rubin
Are you struggling to cultivate the habits that you intended to create in the New Year, or do you find it hard to create and stick to healthy habits in general? Maybe you just haven’t found the method that works specifically for you! On this week’s episode of the Yoga Girl Podcast, Rachel Brathen is joined by happiness and habit expert and best-selling author, Gretchen Rubin.
The light
you are seeking
is within
your own heart
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