What Life Lesson Are You Learning Right Now?
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen contemplates boundaries, parenthood and the challenge of having a toddler go from total peace to total chaos, as well as the idea of “spirituality” and how to use day-to-day challenges to evolve and grow.
Marie Forleo on How To Overcome Whatever Life Throws Your Way
Are you struggling to find your purpose, looking to find genuine ways to be of service, or trying to figure out how to cultivate a fulfilling life that celebrates all of your passions? In this week’s Yoga Girl Podcast episode, New York Times bestselling author and entrepreneur Marie Forleo joins Rachel Brathen to discuss why everything is “figureoutable”.
Healing Tools For Free, For Everyone, Forever – Yoga Girl x 29k
Up until now, having the tools to heal past pain has been something afforded only by a privileged few. In this episode of the Yoga Girl Podcast, Rachel Brathen is joined by her dear friend, 29k co-founder and expert on happiness research, Erik Fernholm. Together with the 29k team, they have created an app that offers the tools and processes of therapy, for free!
To Heal, We Have to Feel
In this episode of the Yoga Girl Podcast, Rachel Brathen opens up about the existential life crisis she is having - on purpose! It involves the act of tuning in with your emotions so you can recognize what you are feeling, when you feel it, and why you feel it. The only other option is to lock things deep within ourselves, which usually leads to far worse outcomes.
The light
you are seeking
is within
your own heart
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