A Coming Back to Earth: How to Live a Life that Sustains You
In today’s episode of the Yoga Girl Podcast, Rachel Brathen reflects on the times in her life when she felt actual peace and genuine happiness - and she realizes that all of those times have a common thread. Tune into today’s episode to make your peace of mind a priority, to put the ‘being’ back into the ‘doing’, and to connect with your intuition before you act.
The Spiritual Path is the Human Path: Messy, Real and Raw
Today’s deeply spiritual episode of the Yoga Girl Podcast with Rachel Brathen shines light on exactly what it means to be human - messy, real, and raw. The path to healing, to evolving, and to enlightenment is not linear or easy, but it is the human path.
Begin Your Path to Self-Healing Today with Dr Nicole LePera
This week’s Yoga Girl Podcast is a perceptive and resourceful conversation between Rachel Brathen and holistic psychologist Dr. Nicole LePera. Together, they unpack trauma and talk about how to identify it, how to manage the effects of traumatic events and how trauma can be more than big traumatic experiences.
Isolation as a Spiritual Bootcamp
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen unpacks the collective quarantine experience of slowing down, removing distractions and doing our inner work. While being faced with that regardless of the social isolation, Rachel has big realizations about her childhood wounds and how they relate to her fears around this pandemic.
The light
you are seeking
is within
your own heart
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