How to Change The Way You Feel About Your Body for Good
Yoga Girl Daily Podcast How to Change The Way You Feel About Your Body for Good
How To Stick To Healthy Habits and De-Clutter Your Life with Gretchen Rubin
Are you struggling to cultivate the habits that you intended to create in the New Year, or do you find it hard to create and stick to healthy habits in general? Maybe you just haven’t found the method that works specifically for you! On this week’s episode of the Yoga Girl Podcast, Rachel Brathen is joined by happiness and habit expert and best-selling author, Gretchen Rubin.
How To Manifest from a Place of Ease
In this week’s episode of the Yoga Girl Podcast, Rachel Brathen talks about the benefits of giving yourself space to choose the projects you want to work on, rather than loading up your to-do list with endless tasks. Once the pressure is off, you can manifest from a place of ease.
You Are More Than What Happened To You – Identifying and Healing Trauma with Shubhaa Kassima Fisher
So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation, disease, abuse, neglect... You are not alone. This episode of the Yoga Girl Podcast with trauma therapist, Shubhaa Kassima Fisher will help you shine the light on a path forward to help bring you closer to healing.
The light
you are seeking
is within
your own heart
New Episodes Release Every Friday
Subscribe here
