You Are More Than What Happened To You – Identifying and Healing Trauma with Shubhaa Kassima Fisher
So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation, disease, abuse, neglect... You are not alone. This episode of the Yoga Girl Podcast with trauma therapist, Shubhaa Kassima Fisher will help you shine the light on a path forward to help bring you closer to healing.
Intention Setting Ceremony – Goodbye 2019, Hello 2020!
Do you struggle with setting clear goals for the coming year? In the last episode of 2019 of the Yoga Girl Podcast, Rachel shares a potent practice that will support you in defining the lessons and blessings of 2019 so you can manifest an absolutely amazing 2020!
From Triggers to Trust – Christmas is a Time to Heal
Are you struggling with feeling like you constantly have to do more, perform better, work harder, parent perfectly, care for yourself, cultivate your relationships and maintain your career? In this episode of the Yoga Girl Podcast, Rachel Brathen talks about mom guilt, burn out, the inner critic, and the art of slowing down and cutting yourself some slack.
Calling in Authentic, Genuine Relationships (with yourself and others!)
As the year comes to a close and we reflect on the events of the past year, did you surround yourself with authentic people that really lift you up? In this episode of the Yoga Girl Podcast, Rachel Brathen explores what it feels like not to be in charge of everything, and the value of surrounding yourself with authentic, genuine relationships.
The light
you are seeking
is within
your own heart
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