Where In Your Life Is a Cycle Completed?
It’s harvest season! And this week on Self-Care Daily, we are going to focus on the completed cycles in our lives – the areas where we can sit back, relax, and celebrate. Life shouldn’t be an endless stream of tasks.…
5 Things You Can Do to Support Your Future Self
What can you do to feel more at peace? Make a plan! And that is exactly what we are going to do in today’s episode. You will find five things that will support your future self, so you can avoid…
The Reason My Life Feels Overwhelming Is…
For today’s practice, we are going a little bit deeper and asking ourselves that important question: why? Why is your life a little unorganized at the moment? What core need is missing? Rachel will walk you through two journaling prompts,…
A Meditation to Relax
Do you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire…
The light
you are seeking
is within
your own heart
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