How Would Your Life Change If You Focused on What Really Matters?
Think about the problems you have in your life at this moment. Will they still matter a year from now? This week on Self-Care Daily, we are going to channel our focus on the things that really matter. We spend…
A Letter of Thank You for Self-Care
Today’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that…
A Difficult Experience That I Now Feel Grateful For Is…
We all go through things that are so difficult they change the very fabric of our being. But here you are today, on the other side of it. Even if it took a really long time to get here. In…
A Gratitude Practice To Fall in Love With Your Body
However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most…
The light
you are seeking
is within
your own heart
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