Art as Meditation in Motion
In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have…
My Inner Artist Comes Out To Play When…
There is art to be found in every area of life. Some of us may think we aren’t creative at all, but our art just shines in different ways. In today’s episode, you are going to consider something you do…
How Can You Spark Your Inner Creativity?
You were born to create. Whether you know it or not, you are an artist. This week on Self-Care Daily, we are going to nourish that creative side of ourselves that lights up with inspiration and excitement whenever we get…
Defining Your Dream and Your Why
For today’s actionable practice, it’s time to map out your dream. Let’s get really creative! Grab your markers, a new journal, and open to a brand new page. Rachel will share some questions in this episode that will help you…
The light
you are seeking
is within
your own heart
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