A Movement Challenge to Reach Your Goals
It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and…
A Walking Meditation to Find Presence in Your Body
It’s time to get moving. Today’s episode offers you a meditation in motion – a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it…
How Do You Feel When You Move Your Body?
How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of…
What Does Your Movement Practice Look Like Right Now?
What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get…
The light
you are seeking
is within
your own heart
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