What Have You Learned About Yourself Lately?
When doing inner work, it’s important to focus on the areas of your life that could be improved. But this week on Self-Care Daily, we are going to embrace a more carefree energy by spending time on the progress you…
Prioritizing Joy for Self-Care
What is the most joyful thing you can do for yourself today? We often think that we have to plan fun things weeks in advance. Today’s episode will show you how joy is always at your fingertips. Tune in to…
It’s Hard For Me To Experience Joy When…
Is having fun at the bottom of your to-do list? Do you feel unworthy of joy unless everyone around you is happy? In today’s episode, we are going to contemplate what keeps us from having fun and experiencing joy. Rachel…
A Meditation to Connect with Your Inner Joy
We don’t need much to be happy. Today’s meditation will show you proof of that. Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel…
The light
you are seeking
is within
your own heart
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