Something Weighing Heavy On My Heart Right Now Is…
Have you been shying away from something hard lately? Are you pretending things are okay when really, they just aren’t right now? In today’s practice, you are going to tune into the part of your heart that may be harder…
A Meditation to Tune Into Your Heart Space
Our heart is a container for so many things. In today’s episode, you will find a comfortable place and settle in for a short meditation. Take deep breaths into your heart, let go of tension, and simply feel what it’s…
My Heart Wants Me To Know…
Your heart is always speaking to you. It may be through a feeling, an emotion, a sense of intuition or inspiration, but in one way or another, it is always speaking. In today’s episode, you are going to give yourself…
What Is Your Heart Trying To Tell You?
Welcome to the first official episode of Self-Care Daily! While the name of this podcast has changed, everything else remains the same. In today’s episode, Rachel shares the topic you will be focusing on this week - and it has everything to do with your heart. Have you listened to your heart lately? Or have you been more absorbed in your head and the busyness of life?
The light
you are seeking
is within
your own heart
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