Something That Consistently Brings Me Joy Is…
When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help…
Are You Allowed to Embrace Your Inner Joy?
Do you have fun just for the sake of having fun? Or do you feel like fun needs to be paired with an accomplishment? This week on Self-Care Daily, we are asking some big questions when it comes to joy.…
Spreading Hope as Self-Care
Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share…
Proof That The World Is a Good Place
It can be really easy to get lost in the hopelessness of it all. Everywhere you look – the news, social media, etc – offers examples of how the world is a bad place. In today’s episode, you will try…
The light
you are seeking
is within
your own heart
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