A Self-Care Practice to Let It Be
The act of letting go of control is a very spiritual one. For today’s self-care practice, you are going to ground into your body, take deep breaths, and let your heart open. Rachel will share a very specific song to listen to (the Aretha Franklin version of Let It Be) and a step by step guide to turn this into a ritual. By the end, you will let something go - promise!
What Would Life Be Like If You Could Let Go?
How much mental and emotional energy do you spend daily on anything you can’t control? For this week’s deepening practice, you are going to consider a world where you can simply let things go. How would your life change? How would you feel? What opportunities would open up for you? Tune in to consider this - and bring yourself one step closer to making it a reality.
A Gratitude Practice to Reflect and Let Go
Thinking over the past year, what were you able to release and let go of? Did you finally kick a bad habit? Did you heal from a past trauma? Or did you clean out your closet? Whatever it was, today’s practice will give you some space to reflect on how your life changed after you moved on. And by reminding yourself of your power, you will be able to do it again this week.
Something I’ve Been Struggling With That I Want to Let Go Of Is…
Whatever you have been struggling with lately, it’s time to redirect your energy and effort elsewhere. Today’s journaling prompt will take you deeper into your issue, then inspire you to zoom out and work to let it go. Not all that weighs you down is yours to carry. Tune in to begin.
The light
you are seeking
is within
your own heart
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