A Meditation to Bring Out Your Inner Joy
Joy is not a fleeting emotion. We all carry it within us! If you look deep enough, you will find an inner anchor that can bring you back to joy whenever you need. Our work lies in awakening this within us. This meditation practice will do exactly that. No matter what kind of day you’re having, let Rachel guide you through a practice that will source your inner light.
What Brings You a True Sense of Joy?
In today’s journaling practice, Rachel will offer you two prompts that will help you discover what brings you a true sense of joy. But this practice goes even deeper than that - you will also consider why joy is triggered or awakened inside of you. What brings out the best of you? Take a moment to figure it out. Tune in.
This Week, I Will Make Space for Joy In My Life
Although we may not realize it, joy is a difficult emotion for many of us to connect with. We often grow up with our nervous system on edge, working hard to keep our heads above the water. When true joy comes around, we almost can’t believe it. What is your relationship to joy? How do you relate to happiness? And most importantly, do you think you’re worthy of it?
Honing A New Skill and Practicing Self-Care
We have come to the end of the week of learning a new skill. For today’s practice - you are going to practice! Get out there and test your new skills. If you fail, you fail. If you succeed, you succeed. The end result doesn’t matter - it’s all about the practice. Come back to it again and again, and soon, you’ll master it. Tune in to begin.
The light
you are seeking
is within
your own heart
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