This Week, I Will Prepare Myself for a Peaceful Holiday Season
Whether you’re a Christmas lover or not, there are probably some things about the holiday season that stress you out. This week on The Daily Practice, we are going to shake things up. Can you consider a holiday season that would actually nourish you? Or say no to things that you’re not interested in? This episode may reshape how you think about Christmas.
Leveling Up Your Activism
It’s time to be of service! But as you begin this self-care practice today, ask yourself how you can level up your activism. How can you take it one step further than you normally do? Can you go out of your way to have deeper conversations? Can you spend a little bit more time researching? And can you keep your heart open every step of the way?
How to Overcome Spiritual Bypassing
Spiritual bypassing is the tendency to avoid facing any hardships within the world or ourselves, and to use our spirituality as the excuse for it. Today’s deepening practice will really bring you to a new level. You will have to ask yourself a really hard question - are your spiritual practices compelling you to action or helping you remain passive?
A Meditation to Connect to Your Compassion
Today’s meditation practice will take you deeper than your physical self. It will bring you into your emotional container, your heart space, and your innermost sense of compassion and love. With each breath, you will feel yourself getting closer to a deep knowing within you - that you are connected to all other living beings. We are all one.
The light
you are seeking
is within
your own heart
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