This Week, I Will Revisit My New Year’s Intentions
As we step into February this week, it is a perfect time to revisit our New Year’s intentions. How are things going? Are your goals still resonating? Tune in this week to focus on moving a dream forward and get some clarity on where you are - and what’s important.
A Self-Care Practice For Peace
We’ve been problem solving all week, and today’s self-care practice is all about getting that frustration out! We’ve got to find healthy, safe ways to release our emotions, without causing drama in our lives. So sometimes you might just have to find a private space where you can scream from a primal place. It might sound a little odd, but it works. Tune in to find out how.
A Small Struggle I Can Work Through Today Is…
This week we are problem solving all the little things that we have been avoiding. It sounds overwhelming, but if you take just a little bit of time every day to solve a small problem, then things just might get done by the end of the week! Today, start by journaling about something that is bothering you, and then see if you can find the steps to the solution. Tune in to begin!
Finding Gratitude In Simple Acts of Self-Care
You know that thing you’ve been putting off, something slightly out of place in your home, or even just unloading the dishwasher? Today we’re finding gratitude when we tick those small items off our list! Our gratitude is found by reveling in the sweet feeling of accomplishment that comes after completing a task. Those are the moments to be grateful for. Tune in to begin!
The light
you are seeking
is within
your own heart
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