Self-Care Daily

with Rachel Brathen

Daily episode

June 26, 2026
What Did You Need More Of As A Child?

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This Week I Will Put My New Year’s Intentions Into Action

Happy New Year! With a new week and a new year in front of us, what better time to put our New Year's intentions into action? Whether it’s simply writing out your intentions or creating an action plan for your manifestations, this is the week we begin to move forward with our plans for the year. Remember, the magic is in the process of manifestation! Tune in to begin.

Listen hereThis Week I Will Put My New Year’s Intentions Into Action

Intention Setting For Self-Care in 2024

It is a beautiful thing to navigate this life mindfully and intentionally, and for today’s self-care practice, you will take a few moments to get clear on your intentions for 2024. As we approach the New Year, taking time for an intentional ritual will help you to move forward into the year with direction, motivation and purpose. Tune in to get started!

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What Feeling Do You Want To Embody In 2024?

What is the feeling you want to hold in your heart in 2024? Imagine yourself one year from now, what energy do you want to embody? As we process 2023 and get ready to set our intentions into 2024, it’s time to get excited about the upcoming year, and all of the new opportunities that come with it. There is something that you are so ready for right now! Tune in to find out.

Listen hereWhat Feeling Do You Want To Embody In 2024?

Finding Gratitude For 2023

When you think back on this year, what are you most grateful for? As we reflect on the year past this week, gather everything that you are grateful for in your heart. The blessings, the lessons, the experiences, the people, the places, the challenges, and the growth. There’s something to be grateful for within all of it, both the highs and the lows! Tune in to get started.

Listen hereFinding Gratitude For 2023

The light
you are seeking
is within
your own heart

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