This Week, I Will Set Boundaries and Practice Saying No
Learning how to say ‘no’ from a place of integrity is one of life’s most beautiful lessons. And that is exactly what we are going to do this week on The Daily Practice! You will learn how to set boundaries, when to say no, and why this is important. It may feel a little daunting, but you’ll be so much lighter by the end of it. Tune in to begin.
A Self-Care Ritual with Tea
For today’s self-care practice, Rachel offers you a little ritual that is one of the most nourishing things you can do, but is also very accessible. You are going to have a tea ceremony! Rachel will share a step by step process to set up your space, prepare your tea, and feel your feelings as you drink it. What will you sense moving within? Tune in to begin.
The Warning Signs of Depletion and Burnout
We are discussing nourishment this week. But for our deepening practice, we are going to the opposite end of the spectrum. What happens to you when you are headed toward depletion or burnout? How does that manifest? What warning signs does your body give you? And most importantly, what resource helps bring you back into balance? Rachel shares examples from her own life.
A Meditation to Breathe Deeply and Nourish Yourself
There is something so deeply nourishing about the steadiness of a deep, solid breath. In today’s meditation, Rachel will guide you through a practice to ground you into your body, support your heart, and fill your cup. After a few steady breaths, you will notice a shift unfold inside. And sometimes, that’s all you need. Tune in to begin.
The light
you are seeking
is within
your own heart
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