A Meditation to Honour Your Needs
In today’s episode, Rachel will guide you through a meditation to check in with yourself. After all, that’s the best way to figure out exactly what you need in this moment! Throughout the five minutes, you will soften the body, consciously release tension, slow your breath, and find the answer. Trust your body when it tells you what it needs. Tune in to begin.
A Need I Want to Meet for Myself in My Morning Routine Is…
Let’s get down to business! In today’s contemplation, you are going to define a need you want to meet for yourself, and then consider a way to incorporate that into your morning routine. Rachel shares various examples, from journaling to connect with your emotions, to movement for an increase in energy. She will then share two journaling prompts.
This Week, I Will Elevate My Morning Routine
The best window for self-care is right when you wake up. After all, what you prioritize in the morning sets the tone for the entire day. For this week’s intention, we are going to elevate our morning routine. Figure out what you need to level up this time of day so you’re set up for success. Tune in to begin.
How to Embrace Service as Self-Care
We can approach service from so many different angles, but it truly is a self-care practice. And that is exactly what we’re going to do today! Rachel shares different ways you can be of service that will fill your cup and help the world at the same time. Look up and around and approach the day by how much you can give. Tune in to begin.
The light
you are seeking
is within
your own heart
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