Do The Thing That’s Fun
We can contemplate joy all we want - but today’s practice will get you out there to actually experience it. Reach for something that brings you a true, authentic, childlike sense of joy. There is nothing too big, too small, or too silly. Rachel will share some examples, then it’s time to rebel against your inner adult and just do the thing that’s fun.
Do You Feel Unworthy of Joy?
When we were young, it was so easy to connect to our joy. But as we grew older, that innate ability slipped further and further away from us. Why is that? In today’s contemplation, you will consider if there is anything in the way that holds you back from joy. Do you feel unworthy of it? Are there moments you don’t let yourself fully express it?
A Meditation to Bring Out Your Inner Joy
Joy is not a fleeting emotion. We all carry it within us! If you look deep enough, you will find an inner anchor that can bring you back to joy whenever you need. Our work lies in awakening this within us. This meditation practice will do exactly that. No matter what kind of day you’re having, let Rachel guide you through a practice that will source your inner light.
What Brings You a True Sense of Joy?
In today’s journaling practice, Rachel will offer you two prompts that will help you discover what brings you a true sense of joy. But this practice goes even deeper than that - you will also consider why joy is triggered or awakened inside of you. What brings out the best of you? Take a moment to figure it out. Tune in.
The light
you are seeking
is within
your own heart
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