This Week, I Will Make Space for Joy In My Life
Although we may not realize it, joy is a difficult emotion for many of us to connect with. We often grow up with our nervous system on edge, working hard to keep our heads above the water. When true joy comes around, we almost can’t believe it. What is your relationship to joy? How do you relate to happiness? And most importantly, do you think you’re worthy of it?
Honing A New Skill and Practicing Self-Care
We have come to the end of the week of learning a new skill. For today’s practice - you are going to practice! Get out there and test your new skills. If you fail, you fail. If you succeed, you succeed. The end result doesn’t matter - it’s all about the practice. Come back to it again and again, and soon, you’ll master it. Tune in to begin.
My Motivation For Learning A New Skill Is…
As you learn a new skill this week, take some time today to ask yourself a very important question: why? Why do you want to learn this new skill? What lies beneath? What true motivation is calling you? If you’re learning a new language, is it because you want to connect with your ancestry? Tune in to find your ultimate why.
What Are You Really Great At?
For our gratitude practice today, we are going to reflect on something that we are really, really great at. And there are so many skills that you have learned over the years to be proud of! It’s so common to get stuck on the things we don’t know how to do, or the areas of our lives that we want to improve. Tune in to begin.
The light
you are seeking
is within
your own heart
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