A Meditation to Connect to Your Compassion
Today’s meditation practice will take you deeper than your physical self. It will bring you into your emotional container, your heart space, and your innermost sense of compassion and love. With each breath, you will feel yourself getting closer to a deep knowing within you - that you are connected to all other living beings. We are all one.
How Can You Be of Service Today?
Moments of gratitude in our lives make us recognize the power that we have to do good in the world. In today’s episode, you are going to reflect on a moment in your life - and how it can allow you to tap into service. How can you come closer to humanity? Where is your compassion needed most right now? Rachel shares a beautiful example from her own life, then it’s your turn.
This Week, I Will Let Gratitude Lead the Way
It’s Thanksgiving week, so our intention will bring us deeper than just connecting with a superficial level of gratitude - we are going to go so deep that it compels us to act. Real gratitude makes us look up and around. It connects us to compassion and humanity. And we can use it as fuel to be of service. Rachel will share how to do it. Tune in to begin.
Do The Thing That’s Fun
We can contemplate joy all we want - but today’s practice will get you out there to actually experience it. Reach for something that brings you a true, authentic, childlike sense of joy. There is nothing too big, too small, or too silly. Rachel will share some examples, then it’s time to rebel against your inner adult and just do the thing that’s fun.
The light
you are seeking
is within
your own heart
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