Your Step By Step Morning Routine
We have worked so hard on establishing our morning routine this week. Today, for our self-care practice, we are going to solidify it on paper, step by step. Grab your journal, pen, and tune in - and remember that starting your day off by taking care of yourself sets a beautiful tone for the rest of the day.
For Me, Self-Care Means…
Do you feel truly worthy of taking care of yourself? For our contemplation practice today, Rachel shares three journaling prompts that will help you answer this deep question. A lot of us have a very complicated relationship with self-care, especially when there are so many other things to take care of in life.
A Meditation to Honour Your Needs
In today’s episode, Rachel will guide you through a meditation to check in with yourself. After all, that’s the best way to figure out exactly what you need in this moment! Throughout the five minutes, you will soften the body, consciously release tension, slow your breath, and find the answer. Trust your body when it tells you what it needs. Tune in to begin.
A Need I Want to Meet for Myself in My Morning Routine Is…
Let’s get down to business! In today’s contemplation, you are going to define a need you want to meet for yourself, and then consider a way to incorporate that into your morning routine. Rachel shares various examples, from journaling to connect with your emotions, to movement for an increase in energy. She will then share two journaling prompts.
The light
you are seeking
is within
your own heart
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