Finding the Silver Lining in Change
Whatever you are going through in life right now, can you take a moment to appreciate any silver linings that are coming your way? This practice will be easier or harder, depending on how you feel about the change - but there is always something to be grateful for. Maybe you’ve grown, or made a new connection, or found a new appreciation for the little things in life.
What Lesson Has Change Taught You?
Change is inevitable and it comes our way all the time. But the feeling behind it can be very different. Change can feel like growth, but it can also feel like loss. In today’s episode, Rachel will offer you two journaling prompts so you can define the change you’re moving through in life, and contemplate what you have learned from it so far. Tune in to begin.
This Week, I Will Embrace the Changes Happening in My Life
How do you handle change? Are you able to go with the flow? Or do you have a hard time letting go? For this week’s intention, we are going to contemplate a change we are moving through right now and find ways to stay grounded in the midst of it. Tune in to begin.
Preparing Your Home Environment for Fall
Today’s self-care practice may feel more like a chore, but you will thank yourself for it later. In this episode, you are going to take a look through your home, and make the transition needed to let go of summer and fully embrace the fall. Rachel shares the process she goes through every year, then it’s your turn to align your home to this cozier, quieter season.
The light
you are seeking
is within
your own heart
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