How to Feel Your Best This Fall
You are about to step into something new. Fall is coming and it’s bringing many changes with it! What do you need to feel your best this season? Is it a disciplined routine? A sense of calm? Nourishing meals? Today’s episode will help you figure it out so you can set yourself up for success. Tune in to begin.
A Gratitude Practice for Transitions
Sometimes change is hard - but it can bring about so much beauty. In today’s episode, Rachel will guide you through a practice that will make you thankful for transitional times. You’ll go on a mindfulness walk, keep your eyes and heart open, and notice the wonders around you. Tune in to begin.
What Feeling is The Changing Season Evoking Within You?
We are in a transitional place right now as the season begins to change outside. And no matter what you may think, you are intricately connected to this process. For today’s contemplation, you are going to go outside… and feel. What is happening within? Tune in to begin.
This Week, I Will Let My Daily Rhythm Align with the Changing of the Seasons
Depending on where you live in the world, you may already be noticing the changing of the seasons. It’s getting colder, the leaves are falling, and we are leaning into a more cozy lifestyle. For this week’s intention, we are going to continue that rhythm and contemplate how we can shift our self-care practices to align with Fall as well. Let’s usher in something new!
The light
you are seeking
is within
your own heart
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