This Week, I Will Seek Out Happiness
How many times do you sit out something fun because there is a chore or other thing that needs to be done? This week, you are delaying those responsibilities just a little bit so you can prioritize joy and fun. Life is too short to not do the things that make you happy. Tune in to begin.
Getting Out of Your Comfort Zone as Self-Care
You should do one thing that scares you every single day! That is the inspiration for today’s self-care practice. The more you get out of your comfort zone, the more you realize that discomfort is not inherently bad. It’s just another part of life that can be dealt with. Rachel will share how to do this practice today, and then it’s time to get brave and get out there.
How Do You Escape Discomfort?
We all have coping mechanisms we turn to when faced with uncomfortable emotions or situations. But we’re not always conscious of them! For today’s practice, we are going to take a hard look at what we do to escape. Rachel shares some examples in her own life, then it’s your turn. Once you identify your coping mechanisms, you will be better equipped.
Why You Should Be Grateful for Discomfort
The next time you’re feeling really uncomfortable or annoyed, remember this: everything you value in life, every skill you have, it all came from a moment of fear or worry. The process of learning always involves a lot of new things - and those are always uncomfortable! In today’s gratitude practice, you will reminisce on a hard moment.
The light
you are seeking
is within
your own heart
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