How To Do Kind Things For Yourself
Today’s practice is a fairly simple one, but you will come away from it speaking a little bit kinder to yourself. Carrying the weight of your inner critic day after day can be very tiring. It’s time to do something nice just for you - you deserve it. Tune in to begin.
A Meditation to Soften All Parts of You
Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart. Rachel will guide you on a journey through the breath, feeling for any tension that is lingering, and releasing more and more with every passing moment. By the end, you will be able to feel a shift and carry on with your day with more gentleness and presence.
I Feel Like I’m Not Enough When…
It’s a pretty tough battle to overcome that voice in your head that says you’re not enough. In today’s journaling practice, you will have the space to consider the times, places, and experiences that leave you feeling less than adequate. By making ourselves conscious of these moments, we can be present with them - and realize that they are so completely untrue.
This Week, I Will Cut Myself Some Slack
Here is a lesson that will change your life: you don’t need to do everything all the time. For today’s intention, you will put this lesson into practice. Wherever you are putting pressure on yourself, this week you will offer yourself some grace. You’re doing the best you can. Tune in to begin.
The light
you are seeking
is within
your own heart
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