A Meditation to Envision a Feeling of Relief
In today’s meditation practice, you will shift from a feeling of overwhelm and pressure to one of really letting go. What does this feel like in your body? Check in with exactly how you are feeling, and then let the experience of relief grow inside of you. You are so close. Tune in to begin.
A Task I Am Committed to Completing This Week Is…
What task has been on your to-do list forever? In today’s episode, you will define exactly what you’re getting done this week. Spend some time today journaling on your priorities, and what you envision will give you a sense of relief. Tune in to begin.
This Week, I Will Complete the Most Important Task on My Plate
Welcome to a new and improved structure of The Daily Practice! In today’s episode, we will anchor into our intention of the week and settle on a word that resonates with us. To do that, you will tackle a big item on your to-do list. Rachel will share what the task should be and how to choose it. Come Sunday, you’ll feel a little bit lighter. Tune in to begin.
Releasing Your Worries As Self-Care
We tend to keep our worries to ourselves. But it can be so liberating to get them off your chest and tell someone exactly how you are feeling. For today’s self-care episode, you are going to do just that. Rachel shares a practice that allows you to dive into your worries without wallowing in them, and speak them out loud in a safe place.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
