This Week, I Will Take Extra Good Care of My Body
It can be a journey to figure out what nourishes and feels loving for our bodies. We often get stuck in old stories, limiting beliefs, and the idea that our body should look a certain way. This week’s intention will help you figure out how you’re feeling so you can know what what you truly need. Tune in to begin.
How to Find Joy in Every Day
How many reoccurring moments of joy can you find in your everyday life? Your first sip of coffee in the morning, hugging your children when they come home from school, sitting down with your partner and a glass of wine… When you really think about it - there are so many! But usually, we take them for granted.
What Obstacles in Life Keep You From Experiencing Joy?
Do you think that you deserve joy? We all have some obstacle that stops us from enjoying our lives more. Maybe it’s from ideas you developed around childhood, maybe you have limiting beliefs around priorities, or maybe you put everyone else before yourself. Whatever the case may be, Rachel will give you two journaling prompts today to explore this deeper.
A Meditation to Find a State of Joy
No matter what is going on in your day, this meditation will open up your being to a state of joy. Rachel will guide you to sit up tall and smile big. Sometimes that’s all it takes for your body to realize that you are actually blissfully happy. Tune in to begin.
The light
you are seeking
is within
your own heart
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