This Week, I Will Tap Into My Primal Nature
When you really think about it, there are so many layers and obstacles in our lives that keep us separated from nature. For this week’s intention, we are going to remove some of them! You will tap into your primal nature and rewild yourself to remember your connection to this earth. Nothing solves your problems better that restoring you to who you are at your core.
A Grounding Practice for Self-Care
It’s time to close out the week with some self-care! For today’s practice, we are going to dive into the ancient and natural art of grounding or earthing. Take some time this week to connect directly with the earth. Walk barefoot, lay flat in the grass, or go skinny dipping. Rachel will share many practices you could try that will restore your oneness with the natural world.
Why You Should Be Thankful For Plants
We often take the plant world for granted. If you look around you will see deforestation, pollution, and more happening to our planet. So, in today’s episode, we are going to show our gratitude for each and every plant instead. There is one thing they do for us that we take for granted every single day, but this episode will change that. Tune in to begin.
A Meditation to Connect with the Elements
If its possible for this meditation, bring your practice outside! Rachel will guide you through a session to connect with each one of the elements. Notice which one is alive inside of you and which one you would like to invite more of into your life. By the end, you’ll know exactly what you need to fill your cup. Tune in to begin.
The light
you are seeking
is within
your own heart
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