This Week, I Will See My Own Beauty
We can be so quick to judge ourselves. But why is it that when it comes to our loved ones, we are so much more compassionate? For this week’s intention, we will pay attention to what our inner voice says, amplify the good things, and shine that spotlight of love and compassion toward ourselves. It’s time for you to speak kindly to yourself… You deserve it. Tune in to begin.
Defining Your Priorities and Removing Distractions
Sometimes self-care is being honest with yourself about your priorities and where you waste time on unnecessary distractions. Today’s Feel-Good Friday episode offers you an actionable practice to make a list, set some goals, and hold yourself accountable. Rachel will guide you through it, and you’ll feel lighter on the other side. Tune in to begin.
When All Else Falls Away, What Matters the Most?
When you remove everything unnecessary from your life, what is left? It’s probably those who you love the most. In today’s gratitude practice, you are going to identify the most precious people in your life. Feel the love and compassion that radiates within you - and the gratitude will come naturally. Everything else is just noise. Tune in to begin.
A Meditation to Anchor Into Your Breath
This week’s meditation practice offers you the chance to get incredibly present in the here and now, regardless of what is happening around you. As you sit in silence, you may hear sounds around you, or you may be distracted by your thoughts. Your only task is to return to your breath each time you are pulled away. Let your breath be an anchor to the present moment.
The light
you are seeking
is within
your own heart
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