Sending a Love Letter to Yourself as Self-Care
Today’s self-care episode is a sweet practice you can return to again and again. Grab your notebook and pen and Rachel will tell you what to do from there. It involves sending a love letter… to yourself. Get vulnerable and tell yourself the things you need to hear. Tune in to begin.
Connecting to the Voice of Your Inner Best Friend
How often does your inner critic speak to you? In today’s episode, you are going to shift the narrative and focus on the voice of your inner best friend. The more you can connect with this voice, the louder it becomes - and the more you can settle in the knowing that this voice speaks the truth. You are an amazing person. Don’t forget to tell yourself that. Tune in to begin.
A Meditation to Feel It All
Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to begin.
What Critical Stories Have You Been Telling Yourself?
Your inner critic tells you a lot of stories about who you are that are simply not true. But sometimes, when you hear a story over and over again, you can start to believe it. In today’s episode, you are going to unpack a critical thought, limiting belief, or untruth about yourself. It’s an old story that no longer serves you. Tune in to begin.
The light
you are seeking
is within
your own heart
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