A Meditation For Calm Breaths and Gentle Intentions
Today’s meditation is nothing complicated - just find a comfortable seat and gently tap into your breath. Your breath is a beautiful window into how you are doing right now. As you slow your breathing, you will come away from this practice with an intention that will carry you through the rest of the day. This five minutes has the potential to change everything.
Asking For Help Makes Me Feel…
How challenging is it for you to ask for help? If you live in today’s society, then it’s probably pretty hard! We live in a world that pushes us to do it all with a smile on our face. In today’s journaling practice, you will get honest. Is it hard to ask for help? Why? How does it make you feel? Tune in to begin.
This Week, I Will Lean on My Support System
It may not seem like it, but asking for help is a deep spiritual practice. So many of us have a hard time letting people know that we are struggling and need support. This week’s intention will help you realize that you don’t need to put up walls and soldier through. You have people in your life who are there for you. Tune in to begin.
Mixing Movement, Music and Your Journal
Welcome to our final practice of this week! Today you are going to move your body. Rachel shares a practice that you can do outside, with some music, and your journal. It will set you on the right course for the weekend. Tune in to begin.
The light
you are seeking
is within
your own heart
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