Embracing the Journey and Releasing Attachment
Are you on a journey right now where you don’t feel an attachment to the outcome? Where you have fully let go of control and are able to appreciate the process and enjoy the ups and downs? In today’s episode, you will bring some gratitude to this situation - it’s a big deal! Rachel will share an example from her own life in motherhood, then it’s your turn. Tune in to begin.
A Meditation to Give Your Body What It Needs
As you settle into today’s meditation, you will get a sense of what your body really needs right now. Are you craving more alertness? Or maybe today you prefer more relaxation and comfort? It’s so simple to give the body what it needs, and this meditation will allow you to unfold effortlessly into the present moment, where your needs are met.
Something I’ve Been Trying to Control Lately Is…
What is something you’ve been trying to control lately? Maybe you have a goal you want to reach, but you’ve gotten to the point where you’re holding on too tight, losing sight of the transformations and learnings that come along with the process. After all, control is an illusion! In today’s episode, you will consider where you can loosen your grip.
This Week, I Will Focus More On The Journey Than The Destination
Self-development is part of being human. We are all trying to feel better, grow in different areas of our lives, and continue to evolve. But sometimes we get really wrapped up in the destination and we forget how important the journey is. Throughout this week, we will settle into practices that bring us back to the here and now and remind us to enjoy the ride.
The light
you are seeking
is within
your own heart
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