Self-Care Daily

with Rachel Brathen

Daily episode

April 24, 2026
A Self-Care Practice to Find Your Place in Nature

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What is the Most Beautiful Place in the World To You?

Close your eyes and envision the most precious place in the world to you. Where is it? Is it by the ocean? In a forest? In your own backyard? In today’s episode, you will journal on what it is about this place that brings you such a deep sense of joy. By the end you may realize - the beauty you find in this place is also present within you. You can carry it with you always.

Listen hereWhat is the Most Beautiful Place in the World To You?

This Week, I Will Get Inspired By Nature

As we are now deep into spring, nature is blooming right at our front door. And it has so much to offer! Creativity, inspiration and abundance are there if you look for them. This week, we will look for beauty wherever we go, using nature as our guide. Invite space and energy to focus on the blessings you have. If all else fails, all you have to do is go outside.

Listen hereThis Week, I Will Get Inspired By Nature

Asking for Help as Self-Care

We’ve been considering our support system all week, and now it’s time to get out there and ask your people for help. This isn’t an easy practice! It requires you to surrender. But in that vulnerable place, beautiful things can take shape. You may never know the support you have if you never let it in. Tune in for a beautifully intimate self-care practice.

Listen hereAsking for Help as Self-Care

How to Thank Someone for Their Support

When you think of the word ‘supportive’, who immediately pops into your mind? Today’s gratitude practice is dedicated to them. Support can be offered in so many ways, and you will know what matters the most to you. It can be someone who helped you with a project, someone you can lean on emotionally, or someone who just makes you laugh. They deserve some gratitude.

Listen hereHow to Thank Someone for Their Support

The light
you are seeking
is within
your own heart

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