What Form of Movement Connects You to Your Feelings?
When was the last time you moved your body to the point of crying? In today’s episode, Rachel will guide you through a contemplation that will inspire you to come back to your body and back to your emotions. There is a reason that the two are so deeply interwoven. You wear your heart on your sleeve and carry the weight of the world on your shoulders. Tune in to begin.
This Week, I Will Move My Body to Release Energy and Emotions
We should be moving our bodies each and every day in a way that makes us feel good. But let’s face it, sometimes movement feels like a chore or comes from a place of not feeling good enough. This week, we are setting the intention to move our bodies as a way to release stagnant energy. If you’ve been carrying heavy feelings lately, this is your chance to let them go.
Vulnerability and Self-Care with a Friend
It’s time for a practice that embodies the work we’ve done this week. You are going to pick one of your resources, something that comforts and soothes you, and you’re going to do it with a friend. In this episode, Rachel shares why this extra layer to our self-care practices can allow us to tap into our vulnerability and hold ourselves accountable. Tune in to begin.
Gratitude and a Sense of Safety
When you think of the word comfort, what immediately comes to mind? Is it your person? Your pet? Your bedroom? In today’s gratitude practice, we will give thanks to something that brings us a cellular level of safety. Something that reminds you that you belong. Rachel will guide you through a practice to visualize it and make that feeling a reality. Tune in to begin.
The light
you are seeking
is within
your own heart
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