An Intentional Space to Feel Your Feelings
It’s very normal and totally human to feel a lot all at the same time. But for many reasons, we tend to bottle up our feelings and not let them out. This is your reminder that feeling your feelings is not only necessary - it’s one of the most important self-care practices you can have. Tune in today to intentionally express your emotions in a safe space.
Searching for Gratitude and a Silver Lining
The idea of a silver lining can sometimes be frustrating. There is a delicate balance in allowing the good without bypassing the hard. In today’s gratitude practice, you are going to turn your attention to something beautiful that came from a challenge you went through. Not to justify it, but to help ease the burden and lift your spirit. Tune in to begin.
A Meditation to Deepen the Breath
A gentle reminder to deepen your breath can be a life saver when you are going through a hard time. Today’s meditation is just that. Tune in as Rachel guides you through a practice to visualize your breath, sense it grow deeper, and feel your nervous system settle. Your breath can reach you even in the deepest, darkest places.
The Most Beautiful Thing in My Life Is…
There is no better way to step out of a dark place than to contemplate the most beautiful thing in your life right now. Something so genuine and good that is brings tears to your eyes when you acknowledge it. For today’s contemplation, you will connect to that feeling so that the next time you find yourself somewhere dark, you can remind yourself of this light.
The light
you are seeking
is within
your own heart
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