Asking for Help as Self-Care
We’ve been considering our support system all week, and now it’s time to get out there and ask your people for help. This isn’t an easy practice! It requires you to surrender. But in that vulnerable place, beautiful things can take shape. You may never know the support you have if you never let it in. Tune in for a beautifully intimate self-care practice.
How to Thank Someone for Their Support
When you think of the word ‘supportive’, who immediately pops into your mind? Today’s gratitude practice is dedicated to them. Support can be offered in so many ways, and you will know what matters the most to you. It can be someone who helped you with a project, someone you can lean on emotionally, or someone who just makes you laugh. They deserve some gratitude.
A Meditation For Calm Breaths and Gentle Intentions
Today’s meditation is nothing complicated - just find a comfortable seat and gently tap into your breath. Your breath is a beautiful window into how you are doing right now. As you slow your breathing, you will come away from this practice with an intention that will carry you through the rest of the day. This five minutes has the potential to change everything.
Asking For Help Makes Me Feel…
How challenging is it for you to ask for help? If you live in today’s society, then it’s probably pretty hard! We live in a world that pushes us to do it all with a smile on our face. In today’s journaling practice, you will get honest. Is it hard to ask for help? Why? How does it make you feel? Tune in to begin.
The light
you are seeking
is within
your own heart
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