A Meditation to Come Home to Nature
As we connect with nature this week, let’s take our meditation practice outside today to breathe in some fresh air. Rachel will guide you to connect to the earth, slow down, and create space in the body. By the end, you may just realize that there is no separation; coming home to nature is coming home to yourself. Tune in to begin.
I Feel Disconnected from Nature When…
Time spent in nature reminds us of who we are, but let’s be honest: we all go through periods where getting outside feels like a drag. In today’s episode, we are going to flip the script and contemplate the times we are indoors, staring at screens, and disconnected from nature. Maybe the answer for you lies in stress, in an inability to set boundaries, or in an old trauma.
This Week, I Will Spend More Time Outside
How can you deepen your connection with nature this week? Can you bring your work meetings outside? Can you plan a walk each and every day? For this week’s intention, we will spend more time outside to appreciate the beauty of nature. Remember, there’s no such thing as bad weather, only bad clothing! Tune in to begin.
Creating a Spring Altar
We have dedicated this entire week to spring, and now it’s time to bring this season into our home. For today’s actionable self-care practice, we are going to create a spring altar. There’s something special about combining the items that have meaning to you with the refreshing energy of spring. Rachel will guide you through the practice. Tune in to begin.
The light
you are seeking
is within
your own heart
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