How to Plant Your First Seed of the Season
If you have an outdated idea that you don’t have a green thumb or you can’t keep a plant alive, this episode is here to tell you that’s not true! For this self-care practice, you are going to plant something. Place your hands in the soil, do it with presence, and connect with nature. Rachel will share where to begin.
Finding Gratitude for a Piece of Nature
What is your absolute favorite spot outside? Is it a path you walk with your dog? A place in your garden where you go to read a book? A view from your back porch? For today’s episode, you will drop into gratitude for a specific part of nature that is present in your life. You have a connection with it for a reason. Tune in to begin.
A Meditation to Come Home to Nature
As we connect with nature this week, let’s take our meditation practice outside today to breathe in some fresh air. Rachel will guide you to connect to the earth, slow down, and create space in the body. By the end, you may just realize that there is no separation; coming home to nature is coming home to yourself. Tune in to begin.
I Feel Disconnected from Nature When…
Time spent in nature reminds us of who we are, but let’s be honest: we all go through periods where getting outside feels like a drag. In today’s episode, we are going to flip the script and contemplate the times we are indoors, staring at screens, and disconnected from nature. Maybe the answer for you lies in stress, in an inability to set boundaries, or in an old trauma.
The light
you are seeking
is within
your own heart
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