A Meditation to Return to Yourself
We are dedicating this week to soothing and settling our nervous system. Of course, meditation is a beautiful resource for exactly this. In today’s practice, you will quiet the mind, focus on your breath, and allow your presence to be encapsulated by your physical self. Usually, when we feel really overwhelmed, we immediately lose our connection to our body.
The Most Soothing Thing I Can Reach For Right Now Is…
Life is full of overwhelming moments. That’s why it’s so important to have nourishing practices that you can reach for to calm your soul. In today’s episode, Rachel shares her most nourishing practices. What are yours? Tune in to begin.
This Week, I Will Soothe My Nervous System
Every time you feel stressed, you are activating your nervous system. Over time, this can do some pretty bad things for your health. That’s why it’s so important to have soothing practice that settle your nervous system. This week, we are going to reach for those resources and take extra good care of ourselves.
A Ritual to Honor a Loved One Who Has Passed
For today’s self-care practice, you are going to take a genuine moment to honor a loved one who has passed on. Rachel shares a beautiful ritual you can follow to bring their memory and energy into this present moment. Sometimes that’s exactly what your heart needs. Tune in to begin.
The light
you are seeking
is within
your own heart
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