Mixing Movement, Music and Your Journal
Welcome to our final practice of this week! Today you are going to move your body. Rachel shares a practice that you can do outside, with some music, and your journal. It will set you on the right course for the weekend. Tune in to begin.
Being Grateful for Your Body As It Is
How are you in this exact moment? What is unfolding physically for you here and now? In today’s practice, you are going to offer some gratitude to your body for exactly the way it is right now. Whether you’re tired, in pain, or feeling strong and spacious, be grateful for it. The way that your body communicates with you is a blessing. Tune in to begin.
A Meditation to Stand in Your Power
If you haven’t been feeling empowered or confident lately, sometimes all it takes to evoke a change is to physically alter your posture or your breath. In today’s meditation, Rachel will guide you through a practice to stand in your power. You are here, in your body, and there is nothing you can’t handle. Tune in to begin.
What Form of Movement Connects You to Your Feelings?
When was the last time you moved your body to the point of crying? In today’s episode, Rachel will guide you through a contemplation that will inspire you to come back to your body and back to your emotions. There is a reason that the two are so deeply interwoven. You wear your heart on your sleeve and carry the weight of the world on your shoulders. Tune in to begin.
The light
you are seeking
is within
your own heart
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