A Meditation to Deepen the Breath
A gentle reminder to deepen your breath can be a life saver when you are going through a hard time. Today’s meditation is just that. Tune in as Rachel guides you through a practice to visualize your breath, sense it grow deeper, and feel your nervous system settle. Your breath can reach you even in the deepest, darkest places.
The Most Beautiful Thing in My Life Is…
There is no better way to step out of a dark place than to contemplate the most beautiful thing in your life right now. Something so genuine and good that is brings tears to your eyes when you acknowledge it. For today’s contemplation, you will connect to that feeling so that the next time you find yourself somewhere dark, you can remind yourself of this light.
This Week, I Will Look for the Light Even in the Darkest Places
Life is full of ebbs and flows - and some of those turns bring us to dark places. For this week’s intention, we will work on keeping ourselves anchored in the light, even when hard times come our way. No matter what you are going through right now, don’t let yourself get lost in the heaviness. Stay committed to keeping one foot in the light as you navigate the dark.
Harnessing the Healing Power of Water
If you’re longing to soften or let go, you can always call upon water to get you there. The element of water represents our ability to go with the flow, to soften, and to connect to the emotional side of ourselves. In today’s self-care practice, Rachel shares just how you can harness it’s power to move on. Tune in to begin.
The light
you are seeking
is within
your own heart
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