Gratitude and a Sense of Flow
We are hard-wired to focus on the things that aren’t working in our lives. As a survival mechanism, it’s important for us to constantly consider anything that might be a threat or obstacle. But it’s really draining! In today’s gratitude practice, Rachel will guide you to flip your perspective and spend a moment shining the light on everything that is flowing in your life.
A Meditation to Soften the Resistance
You cannot will yourself to let go - but you can find a softening within the body. If you’re resisting something, a beautiful place to find relief is in meditation. In today’s episode, Rachel guides you through a gentle practice, making your way through each part of the body, recognizing your patterns of tension, and letting go physically.
Where In Your Life Are You Sensing Rigidity?
This week as we explore resistance, we are going to contemplate the area of our lives that is bringing us the most strain. Is it in a relationship? Is it in your body? In your work life? Where can you soften and let go a bit more? The answer to that question holds a lot. Tune in to begin.
This Week, I Will Stop Resisting
We can try to control things, but at the end of the day we need to put our trust in the universe. There are some things that we just have no power over. For this week’s intention, you are going to let go of any resistance you may be holding onto and work toward accepting things the way they are. This isn’t easy! But some of life’s most beautiful moments happen in the unknown.
The light
you are seeking
is within
your own heart
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