This Week, I Will Set a Boundary
Every time you communicate your needs to others and ask your needs to be met, you are setting a boundary. But how do you know when to set a boundary? This week on The Daily Practice, our work lies in the limits we place on others around us. You are going to set or reinforce a boundary. By the end, you’ll feel empowered, respected, and safe in your own skin. Tune in to begin.
Taking the Space You Need to Fill Your Cup
If you ask your body what it needs and you truly listen - what is the answer you receive? For this week’s self-care practice, you are going to dedicate an hour practice simply to you. To calming your nervous system, settling your body, and finding pure peace and relaxation. Rachel will guide you through it in today’s episode. Tune in to begin.
Finding Gratitude for the Beautiful Intelligence of Your Body
If you whispered thank you to your body more often, everything would change. In today’s episode, we are going to take a moment to reframe the part of our body that we are struggling with right now. Hone into gratitude by recognizing the function of this part of you, the purpose of it, and the true intelligence behind it. Your body is a miracle. Tune in to begin.
A Meditation to Truly See Yourself
Give yourself five minutes today to deeply connect with your body. Rachel will guide you through a gentle meditation practice where you will place your hands on your body and check in. Where do you sense comfort within your body? Where do you sense pain? How are you really feeling? Your body just wants to be seen and felt. Tune in to give it the chance.
The light
you are seeking
is within
your own heart
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