Supporting a Loved One as Self-Care
Today is dedicated to self-care, but this time it’s for someone you love and appreciate. You will do something today to support this person in an actionable way - not just with words and gratitude. By the time you’re done, you’ll realize why this is self-care for you as well. Tune in to begin.
Sending A Love Letter of Gratitude
Telling someone just how much they mean to you can change the outlook of their entire day. For today’s gratitude practice, you are going to send a love note to someone who has supported you, who has always been there for you, and who you are so, so grateful for. Don’t be afraid to get vulnerable and intimate with your feelings. Tune in to begin.
A Meditation to Connect to the Divine
Life is cyclical. You will have times when you feel drained and times when you have so much to give. But no matter what is going on on a surface level, you have an intrinsic force within you that is always there. In today’s episode, Rachel will guide you through a meditation to connect to the breath, sense your heart beat, and feel how your body flows with the earth.
A Resource I Have an Abundance of Is…
When your cup is overflowing, it’s your responsibility to look around and see who you can help. In today’s episode, you are going to contemplate a resource that you can give freely. Whether it’s time, money, or love, it’s important to give from a place that won’t leave you drained. Tune in to begin.
The light
you are seeking
is within
your own heart
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