Meditating with the Four Count Breath
Let’s take some time today to connect with the body and dive into the present. The best way to do that is with the breath! Rachel will guide you through the four count breath in this meditation. Use the count as an anchor for your mind and find balance in your inhales and exhales. You’ll finish feeling rejuvenated and calm. Tune in to begin.
Exploring Your Closest Relationships
Sometimes we go through seasons in our lives where we feel lonely or unsupported, but today’s practice will be a beautiful reminder of how abundant you are when it comes to relationships. Rachel will walk you through the practice, and by the end you will have a beautiful compilation of all the people who love you. Tune in to begin.
This Week, I Will Keep My Loved Ones Close
This week we are setting the intention to truly appreciate our loved ones. It’s easy to know how important our family and friends are in our life, but it’s also easy to forget it when life gets busy. It’s time to let our loved ones know how much they mean to us and sit in awe for the miracle that our community truly is. Tune in to begin.
How to Plant Your First Seed of the Season
If you have an outdated idea that you don’t have a green thumb or you can’t keep a plant alive, this episode is here to tell you that’s not true! For this self-care practice, you are going to plant something. Place your hands in the soil, do it with presence, and connect with nature. Rachel will share where to begin.
The light
you are seeking
is within
your own heart
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