What Did 2022 Teach You?
As you continue to process this year, what was your big takeaway from 2022? In today’s self-care episode, Rachel will guide you through a journey of the entire year, month by month. Eventually, a pattern will emerge - and your epiphany from this year will become clear. Tune in to begin.
Your Complete Gratitude List of 2022
It’s Thankful Thursday today and that means it’s time for our gratitude practice. This one is particularly special and important to do at the end of each year. Give yourself some space to mentally and emotionally move through everything that 2022 brought you. By the end of the practice, you will have a beautiful list of the special moments that came your way.
A Meditation to Process 2022
A crucial part of processing your emotions happens in the body. Today’s meditation practice will give you permission to feel, to stop resisting, and to find acceptance in this moment. 2022 brought you a lot to take in, but a few minutes of quiet can do wonders to let it all go. Tune in to begin.
The Overall Feeling that 2022 Brought Me Was…
A lot happened this year. But have you truly processed everything? There are still feelings that haven’t been fully felt. There are realizations that haven’t been fully acknowledged. Today’s episode is between you, your journal, and 2022. When you look back on this year, what was it actually like? This is a big question, so tune in to begin.
The light
you are seeking
is within
your own heart
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