This Week, I Will Put A New Year’s Intention into Action
The first week of the year is always a little upside-down. So, as we step into the second week of January, we have a bit more structure and order to start taking real action toward our goals. That’s what this week is all about on The Daily Practice! Big or small, it’s time to take a step. Tune in to begin.
A Self-Care Practice to Embody Your Intention
We’re nearing the end of the first week of 2023. How are your intentions going? Today’s self-care practice will offer you a way to truly bring the feeling you want to embody this year into your life. And you can do it today. Tune in to begin.
How to Bring More Gratitude Into Your Every Day
Gratitude is an important practice. It can change our mood completely and remind us of the beautiful things all around us when times are hard. In today’s episode, Rachel invites you to bring a moment of gratitude into your everyday life in 2023. She shares some easy ways to be thankful, and reminds you why you need to start now. Tune in to begin.
A Meditation to Meet Your Needs
It only takes a few moments to meet your needs. You don’t need anything more complicated than a couple deep breaths. In todays episode, join Rachel for a breathing meditation. You may notice that it meets a need you didn’t even know you had. Tune in to begin.
The light
you are seeking
is within
your own heart
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