Finding Gratitude for the Beautiful Intelligence of Your Body
If you whispered thank you to your body more often, everything would change. In today’s episode, we are going to take a moment to reframe the part of our body that we are struggling with right now. Hone into gratitude by recognizing the function of this part of you, the purpose of it, and the true intelligence behind it. Your body is a miracle. Tune in to begin.
A Meditation to Truly See Yourself
Give yourself five minutes today to deeply connect with your body. Rachel will guide you through a gentle meditation practice where you will place your hands on your body and check in. Where do you sense comfort within your body? Where do you sense pain? How are you really feeling? Your body just wants to be seen and felt. Tune in to give it the chance.
How Does Your Body Speak to You?
Dedicate more time than usual to your journaling practice today. We need some silence and space to be able to really hear our bodies speak to us. Rachel will guide you through three journaling prompts. By the end of this practice, you will learn the way your body speaks to you and the best way for you to listen. Tune in to begin.
This Week, I Will Tend to My Body
Your body is speaking to you all the time. It tells you when you’re thirsty, when you’re tired, and when you need to cut yourself some slack. For this week’s intention, we are going to listen to our bodies and care for the part of ourselves that is asking for a bit more love and attention. This episode will take you on a journey to figure out where that is. Tune in to begin.
The light
you are seeking
is within
your own heart
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