A Meditation to Hold Yourself Where You Are
Today’s practice will allow you to come back to yourself during a time of year that so often wants to pull you away. Rachel will guide you through a few deep breaths. As your mind becomes quieter and your breath becomes slower, you’ll be able to clearly notice where you’ve been yearning for some space. Tune in to begin.
The Most Challenging Thing About the Holiday Season For Me Is…
Let’s get to the bottom of what brings you stress during the holiday season. What challenges you? What triggers you? What do you need to support yourself? This contemplation offers you two journaling prompts that will help narrow it down. Tune in to begin.
This Week, I Will Reflect on How to Make This Holiday Season Beautiful for Me
How are you feeling about the holiday season right now? There’s often a lot of pressure at this time of year to get things right. This week on the show, we will set some ground rules that will support us over the coming month. This is supposed to be a magical time - not a stressful time. Tune in to make it so.
A Shaking Meditation to Begin Again
After the Yoga Girl Daily practices this week, you may be craving a fresh start. That’s what today’s self-care episode is all about! Shake off the old and step into the new with a shaking meditation. Rachel will guide you through the process. Tune in to begin.
The light
you are seeking
is within
your own heart
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