Self-Care Daily

with Rachel Brathen

Daily episode

April 23, 2026
The Benefits of Connecting with Nature

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Gratitude and the Power of Manifestation

You can’t manifest new things without finding gratitude for the blessings you already have. So, before you set your intentions for the new year, today’s episode will remind you to appreciate all the beauty in your life. Remember when you longed for what you currently have? You had the power to manifest your dreams before, and you will find it again. Gratitude is the key.

Listen hereGratitude and the Power of Manifestation

A Meditation to Envision 2023

Setting intentions isn’t just a practice of the mind - it’s also one of the body. Your intentions need to be felt in your heart. Today’s meditation will help you envision 2023 and the feeling you want to create within yourself when you manifest all your dreams. Tune in to tap into the energy of creation.

Listen hereA Meditation to Envision 2023

This Week, I Will Begin Setting My Intentions for the New Year

Listen to your heart and focus your mind - it’s time to call in everything you wish to manifest in 2023. Setting your New Years intentions is not a quick process. This is a spiritual, mental and emotional practice that brings you to the core of everything you’ve ever wanted. Today’s episode will begin turning the wheel of creation. Tune in to begin.

Listen hereThis Week, I Will Begin Setting My Intentions for the New Year

The light
you are seeking
is within
your own heart

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