This Week, I Will Process 2022
As we do every year, this week we will begin to process 2022 and everything that came our way. 2023 is almost here, after all! You don’t want to begin a new year with baggage or unprocessed feelings. This week’s intention will help you clear your mind, open your heart, and reflect - so you can move on to something new. Tune in to begin.
The Best Way to Add Fun to Your To-Do List
Today’s self-care practice is the best kind: you’re going to have fun! Specifically, you’re going to clear your to-do list of anything stressful and fill it with play instead. This may be challenging, but that’s because you need it. Tune in to begin.
Embracing Joy Through Gratitude
The easiest way to tap into joy is through gratitude. Nothing snaps you out of a funk and improves your day more that reflecting on what you’re already blessed with. In today’s practice, you will notice what you’re grateful for this season, and then watch as joy comes your way. Tune in to begin.
A Meditation to Tap into the Felt Sense of Joy
Today’s meditation will bring forth an experience of absolute joy. Rachel will guide you through a practice that will help you envision a truly happy memory, one that allows you to tap into joy in the present moment. Where do you feel this sensation in your body? Tune in to radiate it in every cell of your being.
The light
you are seeking
is within
your own heart
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