The Journey Toward Self-Care
What brought you to your single most important self-care practice right now? It probably wasn’t something peaceful, or easy, or calm. Our practices are born out of the hard edges in our lives. The painful moments. But for that, we can find gratitude. They brought us somewhere beautiful. Tune in for today’s contemplation.
A Meditation to Let Everything Fall Away
Chances are there’s a lot moving inside of you right now. We hold on in so many ways, for so many reasons. In today’s meditation, Rachel will guide you to bring your awareness inward. As you release tension throughout the body, you will create the space you need to let go. Tune in to begin.
3 Things That Support Your Mind, Body and Heart
In today’s contemplation, you will consider three very important things - something that supports your mind, something that supports your body, and something that supports your heart. To truly feel well, each part of you needs to be held. After today’s practice, you may find that it is completely manageable. Tune in to begin.
This Week, I Will Commit to My Self-Care Practices
Settling into a routine when it comes to our work and family life never seems as hard as it does compared to our self-care practices. Have you had some trouble consistently dedicating time to your self-care? This week’s intention will allow you to show up for yourself with love every single day. It’s time to make YOU a priority. Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
