Holding Loss and Gratitude Close
We all have been through loss in some shape or form in our lives. In today’s episode, you will hold space for a moment of gratitude for someone you’ve had to grieve. Remember their beauty, their presence, their personality, and bring their memory into the now. Gratitude will follow naturally. Tune in to begin.
A Meditation to Allow the Heart to Be
Today’s meditation offers you a chance to check in with your heart and allow whatever feeling is present within you to fully come through. Rachel will guide you through a practice, hands to heart, to simply breath, feel and be. Soften harsh thoughts and judgements. Connect inward to see how these emotions manifest in your body.
A Feeling I Have Been Keeping Inside Is…
There are feelings that we label as positive and feelings that we label as negative. But really, all feelings are visitors that we can get to know better. In today’s episode, you will connect to a feeling that you have been bottling up lately. Get to know it, and allow it to come all the way through. Tune in to begin.
This Week, I Will Hold My Heart Gently
Sometimes something challenging comes our way - and we try to distract ourselves and move past it. But then you skip all the lessons that it holds. For this week’s intention, you will allow yourself to feel your feelings all the way. Hold your heart softly and allow yourself to dwell in vulnerable places. Rachel will help you incorporate this intention into your life.
The light
you are seeking
is within
your own heart
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